15 Minute Spinach and Feta Omelet: Easy Delight for Busy Days
A quick and easy omelet recipe featuring spinach and feta, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add chopped spinach and sauté until wilted.
- Pour the eggs over the spinach and cook until the edges start to set.
- Sprinkle feta cheese on top and fold the omelet in half.
- Cook for an additional minute, then slide onto a plate and serve.
Notes
- This recipe can be customized with other vegetables or cheeses.
- Leftover omelet can be reheated in the microwave.
Nutrition
- Serving Size: 1 omelet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 360mg
Keywords: 15 Minute Spinach and Feta Omelet, quick breakfast, easy omelet