Air Fryer Buffalo Cauliflower: Easy, Flavorful, and Guilt-Free Snack
Delicious and healthy Air Fryer Buffalo Cauliflower that makes a perfect snack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: snack
- Method: air fryer
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 head cauliflower
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix the buffalo sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
- Toss the cauliflower florets in the sauce mixture until well coated.
- Place the cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through.
- Serve immediately with your favorite dipping sauce.
Notes
- For a spicier kick, add some cayenne pepper to the sauce.
- Feel free to use other seasonings to customize the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Air Fryer Buffalo Cauliflower, healthy snack, cauliflower recipe