Amazing Pumpkin Spice Protein Smoothie: A Cozy Winter Boost
A cozy and delicious boost for your winter mornings, packed with pumpkin flavor and protein.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana ripe
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker smoothie, add more ice or use frozen banana.
- Can substitute almond milk with any milk of choice.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 14g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Pumpkin Spice, Protein Smoothie, Healthy Recipes, Winter Drinks