baked parmesan panko cod recipe that’s easy and delicious at home
This baked parmesan panko cod recipe is the perfect dish for a quick and tasty meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 cod fillets
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Brush the cod fillets with olive oil.
- Coat the fillets with the panko mixture.
- Place the coated cod on a baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
Notes
- For added flavor, squeeze fresh lemon juice over the cod before serving.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Parmesan Panko Cod Recipe, easy cod recipe, delicious cod dish