Baked Zucchini Fries: Easy, Crispy Delight for Everyone
Discover the secret to making Baked Zucchini Fries that are not only healthy but also deliciously crispy. Perfect as a snack or side dish!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the zucchinis into fries.
- In one bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
- Place the coated fries on a baking sheet.
- Bake for 20-25 minutes or until golden brown.
Notes
- For extra crunch, broil the fries for the last 2-3 minutes.
- Serve with marinara sauce or ranch dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 100mg
Keywords: Baked Zucchini Fries, Crispy Fries, Healthy Snacks