Breakfast Smashed Avocado Toast with Fried Poached Egg Delight
Discover the delightful combination of smashed avocado and juicy tomatoes on perfectly toasted bread, topped with a fried poached egg for a rich breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying, Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 ripe tomato
- 1 egg
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the avocado and season with salt and pepper.
- Spread the mashed avocado on each slice of toasted bread.
- Dice the tomato and sprinkle it over the avocado.
- In a pan, heat the olive oil and fry the egg to your liking.
- Place the fried egg on top of the tomato and avocado toast.
- Serve immediately and enjoy!
Notes
- For a creamier taste, add lime juice to the avocado.
- Frying the egg sunny-side up adds a nice touch.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg
Keywords: breakfast, avocado, toast, healthy, eggs