Chicken and Zucchini Pasta: Easy Recipe for a Healthy Dinner
This Chicken and Zucchini Pasta recipe is a quick and healthy option for dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 2 cups spiral pasta
- 1 pound chicken breast, diced
- 2 medium zucchinis, sliced
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Boil water in a large pot and cook the spiral pasta according to package instructions.
- In a skillet, heat olive oil over medium heat and add the diced chicken. Season with salt, pepper, and Italian seasoning.
- Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Add the garlic and zucchini, sautéing for an additional 3-4 minutes until the zucchini is tender.
- Drain the pasta and add it to the skillet with the chicken and zucchini. Toss everything together.
- Serve warm, topped with grated Parmesan cheese.
Notes
- For extra flavor, consider adding red pepper flakes.
- Substitute whole wheat pasta for a healthier option.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 560mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken and Zucchini Pasta, healthy dinner, easy recipe