Chicken Sausage, Broccoli, and Orzo Skillet: A Healthy Delight
A quick and delicious Chicken Sausage, Broccoli, and Orzo Skillet that’s perfect for a healthy meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
- 2 cups broccoli florets
- 1 pound chicken sausage, sliced
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 4 cups chicken broth
- In a large skillet, heat olive oil over medium heat.
- Add the sliced chicken sausage and cook until browned.
- Stir in the garlic and cook for another minute.
- Add orzo and chicken broth; bring to a boil.
- Add broccoli florets and seasonings, then reduce heat and simmer until orzo is cooked through.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and reheated easily.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Sausage, Broccoli, Orzo, Healthy Recipe