Cinnamon Roll Protein Muffins: Easy and Delicious for Breakfast
Delight in the rich, warm flavors of cinnamon rolls in a healthy muffin form, perfect for breakfast.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup maple syrup
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt.
- In another bowl, whisk together the maple syrup, eggs, applesauce, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow to cool before serving.
Notes
- For added flavor, consider adding chopped nuts or raisins.
- These muffins are freezer-friendly; store them in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Cinnamon Roll Protein Muffins, healthy breakfast, easy muffins