Easy Stuffed Pepper Soup: Hearty and Healthy with Turkey Bacon
A delicious and healthy soup recipe featuring stuffed peppers with turkey bacon.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 pound ground turkey
- 2 cups bell peppers, chopped
- 1 can (14.5 ounces) diced tomatoes
- 4 cups chicken broth
- 1 teaspoon Italian seasoning
- 1 cup rice, uncooked
- Salt to taste
- Black pepper to taste
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, sautéing until they are soft.
- Stir in the ground turkey, cooking until browned.
- Add the chopped bell peppers, diced tomatoes, chicken broth, and Italian seasoning.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the uncooked rice and cook until the rice is tender.
- Season with salt and black pepper to taste before serving.
Notes
- For a spicier soup, add red pepper flakes.
- Top with shredded cheese for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Easy Stuffed Pepper Soup