Garlic Parmesan Baked Shrimp: An Easy Indulgence for Dinner

Introduction to Garlic Parmesan Baked Shrimp

If you’re a busy young professional juggling career and personal life, you know how challenging it can be to whip up a delicious meal after a long day. Enter Garlic Parmesan Baked Shrimp—a quick, tasty, and nutritious option that caters perfectly to your on-the-go lifestyle. With just a few ingredients and minimal prep time, this dish can transform your weeknight dinners into gourmet experiences.

Why Garlic Parmesan Baked Shrimp is a Game-Changer for Busy Young Professionals

Let’s face it: time is often not on our side. According to a report from the Bureau of Labor Statistics, the average American works over 8 hours a day, leaving little time for meal prep. That’s where Garlic Parmesan Baked Shrimp comes to the rescue. This delightful dish takes around 20-25 minutes from start to finish, allowing you to enjoy a homemade meal without the fuss.

• Simplicity at Its Best: With shrimp as the star of this recipe, preparation is minimal. You won’t need a lengthy ingredient list or complicated techniques. Just mix garlic, Parmesan cheese, and a few seasonings, and you’re ready to go!

• Health Benefits: Shrimp is a fantastic source of protein, low in calories, and packed with essential nutrients. For those mindful of their diet, incorporating Garlic Parmesan Baked Shrimp can help you balance your nutritional needs. A serving of shrimp provides about 24g of protein and contains vitamins like B12 and selenium.

• Versatility: Whether you want to serve it over pasta, toss it on a salad, or enjoy it on its own, the options are endless. You can customize the dish to fit your dietary preferences or what you have on hand. Throw in some veggies for an extra healthy twist!

Imagine coming home after a hectic day to the savory smell of roasted garlic and cheese, with just enough time to kick back and unwind. Your kitchen will feel like a fine dining establishment—without the long wait or hefty bill. So grab your baking dish and let’s dive into this recipe that’ll soon become your go-to for satisfying weeknight meals!

Ingredients for Garlic Parmesan Baked Shrimp

If you’re looking to impress at your next dinner party or simply want a delicious weeknight meal, Garlic Parmesan Baked Shrimp is your answer! Here’s a breakdown of the essential ingredients you’ll need to whip up this delightful dish.

Fresh Shrimp

• 1 pound large shrimp (peeled and deveined)
  Nothing beats fresh shrimp in flavor and texture. Look for shrimp that are firm and have a slight sheen. If you’re not sure where to buy them, check local seafood markets or even your grocery store’s fish department.

Savory Seasonings

• 4 cloves garlic (minced)
  Garlic is the star of this dish! If you’re all about health, garlic also boasts numerous benefits, including boosting your immune system.

• 1 teaspoon paprika
  This adds a dash of color and a hint of smokiness.

Creamy Goodness

• 1/2 cup grated Parmesan cheese
  The cheesy richness complements the shrimp perfectly. You can also opt for nutritional yeast for a vegan twist!

• 1/4 cup unsalted butter (melted)
  For that luscious, buttery flavor, don’t skimp on quality. Grass-fed butter works wonders.

Fresh Herbs

• 2 tablespoons fresh parsley (chopped)
  Not only does parsley add color, but it also packs a fresh flavor punch.

Combining these simple yet flavorful ingredients allows you to create a dish that’s as stunning as it is delicious! For more tips on shopping for seafood, check out SeafoodWatch.org. Happy cooking!

Preparing Garlic Parmesan Baked Shrimp

If you’re looking for a dish that’s both delightful and simple to prepare, garlic parmesan baked shrimp is the way to go. Whether it’s for a dinner party, date night, or just a chill evening at home, this dish delivers a punch of flavor without requiring real culinary prowess. Let’s walk through the steps to make this delectable meal.

Preheat Your Oven

Before diving into the preparation, it’s essential to preheat your oven. Set it to 400°F (200°C). This not only ensures even cooking but also helps create that lovely golden crust you’ll want on your shrimp. While the oven heats up, you can gather your ingredients and prep the shrimp. This little proactive step will save you time later and make the whole process smoother.

Mix the Dry Ingredients in a Bag

Now, let’s focus on the flavor-packed seasoning mix for your garlic parmesan baked shrimp. In a resealable bag, combine:

• 1 cup of breadcrumbs (Panko works wonders for that perfect crunch)
• 3/4 cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon paprika (for a touch of warmth)
• Salt and pepper to taste

This method helps ensure an even distribution of the ingredients and keeps your kitchen mess-free. Plus, who doesn’t love a one-bag prep? Once mixed, set it aside and let those flavors mingle while you tackle the next step.

Coat the Shrimp

Time to work with the star of the show—shrimp! You’ll need about one pound of large, peeled, and deveined shrimp. Rinse them under cold water and pat them dry with a paper towel. For the best coating, you can toss your shrimp in a little olive oil or melted butter for added richness. Then, add them to your bag of dry ingredients. Seal the bag and shake it well to coat each shrimp evenly with that delicious mix. This step is crucial; the coating will give the shrimp an irresistible crunch once baked.

Arrange Shrimp in the Baking Dish

After your shrimp are well-coated, it’s time to transfer them into a baking dish. You can either use a lightly greased 9×13 inch dish or a sheet pan lined with parchment paper for easy cleanup. Lay the shrimp in a single layer, ensuring they’re not overcrowded. This allows them to bake evenly and get that fabulous crispy texture. If you want an extra touch, a sprinkle of fresh parsley or even a squeeze of lemon juice can brighten up the presentation.

Bake and Broil for That Perfect Crisp

Pop the dish into your preheated oven and let it bake for about 10-12 minutes. The shrimp will turn pink and opaque as they cook. Now comes the secret step: once they’re baked, switch your oven to broil and let them broil for an additional 2-3 minutes. This will give you the crispy, golden finish that takes your garlic parmesan baked shrimp from good to great. Just be sure to keep an eye on them; broiling can go from perfect to burnt in a flash!

After you pull the dish from the oven, allow them to cool for a minute before serving. Pair your garlic parmesan baked shrimp with a fresh salad, some crusty bread, or roasted vegetables, and you’re set for a delightful meal. Don’t forget to drizzle a little more olive oil and a touch of grated parmesan to elevate the dish even further.

With these steps, you’re not only preparing a meal; you’re creating a memorable dining experience. So gather your friends or your partner, and get ready to impress with your culinary skills. Happy cooking!

Variations on Garlic Parmesan Baked Shrimp

Add some spice: Garlic Parmesan Spicy Shrimp

If you’re looking to amp up the flavor profile of your garlic parmesan baked shrimp, consider sprinkling in some chili flakes or a dash of cayenne pepper. This not only adds a delightful kick, but it also balances the creaminess of the Parmesan. For those who enjoy a bit of heat, why not toss in some diced jalapeños or serrano peppers before baking? They’ll bring a fresh, zesty note that complements garlic beautifully.

For a twist that’s inspired by global flavors, try incorporating a touch of smoked paprika or even a hint of curry powder. The result? A unique dish that piques the interest of even the pickiest of eaters. Explore more spicy seafood recipes here.

Try it with pasta for a hearty meal

Feeling a bit hungrier? Pair your garlic parmesan baked shrimp with pasta to create a comforting, hearty meal. Simply cook your favorite pasta — whether it’s spaghetti, fettuccine, or even whole grain — while the shrimp bakes. Once ready, toss the shrimp with the pasta, a drizzle of olive oil, and some fresh herbs like parsley or basil. This combination not only fills your belly but also takes your taste buds on a delightful journey.

Adding a side of garlic bread can elevate this meal further, making it a perfect choice for casual dinners or entertaining friends. Who wouldn’t love a dish that’s both easy to make and impressive to serve? Explore more pasta ideas here.

These variations on garlic parmesan baked shrimp are just the start! Feel free to get creative and make the dish your own. Happy cooking!

Cooking Tips for Garlic Parmesan Baked Shrimp

Perfecting the breadcrumb texture

Achieving that perfect crunch on your garlic parmesan baked shrimp is all in the breadcrumbs. For a light and crispy topping, consider using panko breadcrumbs instead of traditional ones. Their larger size allows for a better crunch! Here’s a quick tip: toast the breadcrumbs lightly in a skillet with a bit of olive oil before mixing in your Parmesan. This not only enhances their flavor but also ensures they remain crispy during baking.

The importance of fresh ingredients

When it comes to this dish, fresh ingredients make all the difference. Select plump, raw shrimp—ideally sustainably sourced—for the best taste. Fresh minced garlic and high-quality Parmesan add layers of flavor that pre-packaged alternatives simply can’t match. Remember, freshness is key to maximizing flavor! For a tasty boost, consider adding a sprinkle of fresh parsley or lemon zest just before serving.

For additional tips on ingredient selection, check out resources like The Kitchn and Serious Eats. These sites offer invaluable insights to elevate your cooking game!

Serving suggestions for Garlic Parmesan Baked Shrimp

Pair with a fresh salad

Garlic Parmesan Baked Shrimp is a delightful dish that pairs beautifully with a fresh, crisp salad. Think of a vibrant mix of greens, cherry tomatoes, and a zingy vinaigrette. Not only does it add color and texture to your meal, but the acidity from the dressing will also balance the rich flavors of the shrimp. You might want to consider adding sliced avocado or crunchy cucumbers for an extra layer of freshness. For some salad inspiration, check out this guide on simple and healthy salad recipes from BBC Good Food.

Serve as an appetizer for gatherings

Looking to impress your friends at your next gathering? Serve Garlic Parmesan Baked Shrimp as an appetizer! Its irresistible flavor makes it a crowd-pleaser. Present the shrimp on a stylish platter, sprinkle with fresh parsley, and add toothpicks for easy serving. You can also serve it with a light dipping sauce made from Greek yogurt mixed with lemon juice for a refreshing twist. This dish not only satisfies but also sets a fun, casual tone for the evening. Whether it’s a casual get-together or a more formal occasion, your guests will be asking for seconds!

Time breakdown for Garlic Parmesan Baked Shrimp

Preparation time

Getting your ingredients ready for garlic parmesan baked shrimp is a breeze, taking just about 10 minutes. This includes peeling and deveining the shrimp, mincing the garlic, and measuring out your parmesan cheese and seasonings. You can also prepare a delicious side salad or your favorite dipping sauce during this time, making the most of your kitchen hustle.

Cooking time

Once you’re prepped, the cooking will take roughly 15 minutes. You’ll love how quickly the shrimp turn a beautiful pink color and how the garlic and parmesan create an aromatic dance in your kitchen.

Total time

Overall, this mouthwatering recipe takes approximately 25 minutes from start to finish. Perfect for a weeknight dinner or impressing friends during a dinner party. You can even pair it with some crusty bread or roasted veggies for a complete meal—your guests will surely want the recipe! For more delicious shrimp ideas, consider checking out this resource for inspiration.

Nutritional facts for Garlic Parmesan Baked Shrimp

When it comes to Garlic Parmesan Baked Shrimp, understanding its nutritional profile is essential for making conscious dining choices. Let’s break it down!

Calories per serving

A serving of this delightful dish typically contains around 220 calories. This makes it a lean option, ideal for those aiming to maintain a healthy diet while indulging in rich flavors.

Protein content

Packed with flavor and nutrients, every serving of garlic parmesan baked shrimp offers approximately 25 grams of protein. This makes it a fantastic post-workout meal or a high-protein option for a busy weeknight dinner.

Sodium levels

While tasty, it’s important to note that garlic parmesan baked shrimp can be higher in sodium, averaging around 750 milligrams per serving. To keep sodium in check, consider using low-sodium alternatives for both the garlic and Parmesan cheese.

In summary, this dish strikes a delightful balance, providing sufficient protein to fuel your day while being mindful of calorie intake. If you’re keen to enhance your dietary knowledge, check out the USDA FoodData Central for more insights on food nutrition!

FAQs about Garlic Parmesan Baked Shrimp

When you’re whipping up a delightful dish like garlic parmesan baked shrimp, it’s normal to have a few questions. Here are some common queries to help you make the most of your culinary adventure.

Can I use frozen shrimp?

Absolutely! Frozen shrimp are a convenient option and can be just as flavorful as fresh shrimp. Just make sure to thaw them properly before cooking. You can do this by placing them in the refrigerator overnight or quickly running them under cold water. For detailed tips on thawing frozen shrimp, check out this guide.

What alternatives can I use for Parmesan cheese?

If you’re looking for alternatives to Parmesan cheese in your garlic parmesan baked shrimp, consider using Pecorino Romano or Grana Padano for a similar flavor profile. Nutritional yeast is also a fantastic vegan option that adds a cheesy taste without dairy. Remember, each cheese has its unique characteristics, so feel free to experiment until you find your perfect match!

How to store leftovers properly?

Even though you might be tempted to devour every last bite of your garlic parmesan baked shrimp, leftovers can be stored for later enjoyment. Simply place them in an airtight container and refrigerate for up to three days. For longer storage, you can freeze them for up to two months. Just make sure to reheat them gently to preserve their delightful texture—nobody likes rubbery shrimp!

Remember, cooking should be fun! So don’t hesitate to personalize this recipe, making it your own. Happy cooking!

Conclusion on Garlic Parmesan Baked Shrimp

In conclusion, garlic parmesan baked shrimp is a dish that perfectly balances flavor and simplicity. With just a few common ingredients, you can whip up a delightful meal that impresses family and friends. The savory richness of garlic and parmesan pairs beautifully with succulent shrimp, making it an ideal option for a cozy dinner or a casual gathering.

Don’t hesitate to experiment by adding your favorite herbs or spices to make it your own! If you’re in search of more quick seafood recipes, check out resources like the Seafood Nutrition Partnership for inspiration. Enjoy this delicious dish and the delight it brings!

Garlic Parmesan Baked Shrimp: An Easy Indulgence for Dinner

Print Recipe

Indulge in the delightful flavors of garlic and parmesan with this easy baked shrimp recipe, perfect for dinner.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Italian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 pound shrimp, peeled and deveined
• 4 tablespoons unsalted butter, melted
• 1/2 cup grated parmesan cheese
• 4 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt to taste
• 1/4 teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, combine melted butter, garlic, Italian seasoning, salt, and pepper.
3. Add the shrimp and toss to coat evenly.
4. Transfer the shrimp to a baking dish and sprinkle the parmesan cheese on top.
5. Bake for 12-15 minutes or until the shrimp are pink and opaque.
6. Garnish with parsley before serving.

Notes

• For extra flavor, add lemon juice before serving.
• Serve with crusty bread to soak up the butter.

Nutrition

• Serving Size: 1 plate
• Calories: 300
• Sugar: 1g
• Sodium: 600mg
• Fat: 18g
• Saturated Fat: 10g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g
• Protein: 28g
• Cholesterol: 220mg

Keywords: Garlic, Parmesan, Shrimp, Baked, Dinner