Introduction to Ground Beef Cabbage Soup
Ground beef cabbage soup is the kind of dish you didn’t know you needed until you take your first steaming spoonful. Imagine a warm, hearty bowl filled with succulent beef, vibrant vegetables, and an array of seasonings that dance on your palate. This soup is not just a meal; it’s an experience that warms the soul, making it the perfect comfort food for busy young professionals.
Why You Need This Soup Recipe in Your Life
Life can get hectic, especially for those of us hustling through our twenties and thirties. With work, social commitments, and everything in between, dinner often becomes an afterthought. This is where ground beef cabbage soup swoops in to save the day! It’s simple to make, budget-friendly, and most importantly, packed with nutrition.
- Quick and Easy: You can whip up a flavorful pot in about 30 minutes. It’s perfect for a last-minute dinner or meal prep for the week.
- Nutritious: Featuring lean ground beef, especially when you opt for turkey bacon or chicken ham in lieu of their fattier counterparts, this soup provides a dose of protein that’s essential for maintaining energy levels throughout your busy days.
- Budget-Friendly: Cabbage and ground beef are both inexpensive ingredients that go a long way. In fact, according to USDA statistics, buying in bulk can significantly lower your food costs—perfect for those on a budget.
- Versatile and Customizable: Don’t be shy about making this soup your own! Add in your favorite veggies, substitute spices, or even experiment with different types of broth. It’s easy to adapt to your taste preferences or dietary restrictions.
Furthermore, studies have shown that incorporating more vegetable-rich meals in your diet can improve overall health and well-being. By enjoying a bowl of ground beef cabbage soup, you’re not just treating your taste buds; you’re investing in your health.
So, whether you’re looking for a cozy dish to unwind with after a long day or a satisfying recipe that will impress your friends at your next gathering, this soup has got you covered. Stay tuned for the full recipe, and let’s get cooking!
Ingredients for Ground Beef Cabbage Soup
When it comes to crafting a hearty and comforting ground beef cabbage soup, it all starts with quality ingredients. Here’s what you’ll need to whip up a delicious batch:
Fresh Produce
- Cabbage: One medium head, chopped. Savoy or green cabbage both work well!
- Carrots: Two large, diced for a touch of sweetness.
- Onions: One medium, chopped, to enhance the flavor profile.
- Garlic: Three cloves, minced for that aromatic kick.
- Celery: Two stalks, chopped for crunch and freshness.
- Tomatoes: One can (14.5 oz) of diced tomatoes, or about two fresh, diced tomatoes.
Protein and Base
- Ground Beef: About 1 pound. Lean beef works best for a heart-healthy option.
- Turkey Bacon: Add about 4-5 slices, chopped, for added richness.
- Chicken Ham: About 1 cup, diced for a subtle smoky flavor.
- Beef Broth: 4 cups of low-sodium beef broth as the soup’s foundation.
Seasonings and Extras
- Bay Leaves: Two dried leaves for depth.
- Thyme: A teaspoon of dried thyme or a tablespoon of fresh thyme.
- Pepper: Salt and pepper to taste—don’t forget to season as you go!
Feeling inspired? Gather these ingredients and let’s make some magic happen in the kitchen! For more tips on optimizing your soup-making, check out this resource on keeping your soups nutritious and tasty.
Step-by-step Preparation of Ground Beef Cabbage Soup
Cooking can sometimes feel overwhelming, but making Ground Beef Cabbage Soup is a deliciously straightforward way to ease into the kitchen. This hearty soup is not only comforting and nourishing, but it’s also a fantastic way to use up some of those vegetables sitting quietly in your fridge. Let’s walk through this recipe together, step by step!
Gather your ingredients
Before you start cooking, it’s essential to make sure you have all your ingredients ready. This will streamline the process and help you avoid any surprises halfway through. Here’s what you’ll need:
- 1 pound ground beef
- 1 cup chopped turkey bacon (for a smoky flavor)
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 4 cups chopped cabbage
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 1 can (14.5 ounces) diced tomatoes (or fresh if you prefer)
- 4 cups beef broth (or vegetable broth if you want to keep it lighter)
- 1 tablespoon Worcestershire sauce
- Salt and pepper, to taste
- 1 teaspoon dried thyme or Italian seasoning
With everything at hand, you’re ready to dive into the next steps!
Sauté the beef and onions
Now that you have all your ingredients sorted, it’s time to get cooking. Grab a large pot or Dutch oven and heat it over medium-high heat. Here’s how you can start:
- Add the ground beef: Break it into pieces as it cooks. Let it brown nicely, which should take about 5-7 minutes.
- Incorporate the turkey bacon: Once the beef is just about cooked through, toss in the chopped turkey bacon. This will give your soup a wonderful depth of flavor as it infuses the meat.
- Add the onions and garlic: Stir in the chopped onion and minced garlic. Saute everything together until the onions are translucent and fragrant, usually about 3-5 more minutes.
At this stage, your kitchen should start smelling amazing!
Incorporate the vegetables
Next up, let’s add some fresh flavors with the vegetables. The beauty of ground beef cabbage soup is its versatility. Feel free to throw in any extra veggies you have on hand! Here’s what to do:
- Add chopped cabbage, carrots, and celery: Stir these in and let them cook for a few minutes until they begin to soften.
- Mix in your canned tomatoes: If you’re using diced tomatoes with their juices, add them now for a touch of acidity that balances the flavors beautifully.
These vegetables not only contribute to the soup’s heartiness but also bring in a vibrant color that makes mealtime feel festive.
Add the liquids and seasonings
Now we’re getting to the exciting part! Let’s bring everything together with some savory liquids and seasonings:
- Pour in the beef broth: This will serve as the base for your soup. If you prefer a thicker texture, you can reduce the amount a little.
- Add Worcestershire sauce: This ingredient packs a punch and enhances the umami flavor.
- Season with salt, pepper, and thyme: Remember that seasoning is vital; don’t be shy!
Give everything a good stir, mixing in those delicious flavors.
Cook to perfection
The final step is the easiest, yet it requires a touch of patience. Here’s how to let the magic happen:
- Bring the soup to a boil: Once it reaches a rolling boil, reduce the heat and allow it to simmer.
- Let it simmer for about 30 minutes: This is where all those flavors meld together beautifully. Stir occasionally and maintain a gentle simmer.
- Taste and adjust seasoning: Before serving, give it a taste. Add more salt, pepper, or even a dash of hot sauce if you like extra heat!
Once it’s all cooked, enjoy your warm, savory Ground Beef Cabbage Soup with a slice of crusty bread or a sprinkle of fresh herbs. It’s the kind of meal that’s perfect for chilly evenings or when you just need a comforting bowl of goodness.
Cooking doesn’t need to be complicated—take it one step at a time, and you’ll be surprised how easy and rewarding it can be! Happy cooking!
Variations on Ground Beef Cabbage Soup
Ground beef cabbage soup is incredibly versatile, making it easy to personalize based on your preferences or dietary needs. Here are some fun ways to switch things up!
Add Some Heat with Spices
If you’re looking to spice up your ground beef cabbage soup, consider adding a kick! A dash of cayenne pepper or crushed red pepper flakes can elevate the flavor. For a more complex taste, try incorporating smoked paprika or cumin. These spices not only add heat but also bring depth and a smoky flavor that complements the other ingredients beautifully. Experimenting with different spice blends, like Italian seasoning or curry powder, can also yield delicious results. Your taste buds will thank you!
Make It Lighter with Turkey or Chicken
For a lighter alternative, why not swap out the ground beef for lean ground turkey or shredded chicken? This can significantly reduce calories and fat while still offering a hearty meal. Turkey or chicken provide a mild flavor that allows the vegetables and broth to shine through. Plus, with options like turkey bacon or chicken ham, you can still enjoy that savory goodness without the heaviness. You can also check out more cooking tips on lean meats at Eat Right.
Feel free to mix and match these variations to craft a ground beef cabbage soup that truly reflects your culinary preferences! Whether you’re looking for warmth on a chilly day or a lighter meal option, there’s a version of this soup for you to enjoy. Happy cooking!
Cooking Tips and Notes for Ground Beef Cabbage Soup
Don’t skip the browning step!
Browning the ground beef is a crucial step you won’t want to skip! This simple process intensifies the flavor of your ground beef cabbage soup, giving it a rich, hearty taste. Make sure to crumble the meat while cooking to ensure even browning. You can also add a sprinkle of salt and pepper during this step to maximize the flavor.
How to store leftover soup
Leftovers can be a lifesaver during busy weeks! To store your ground beef cabbage soup, let it cool completely before transferring it to airtight containers. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of vegetable broth to restore some freshness. For more tips on food storage, check out resources from the USDA here.
With these tips in hand, your ground beef cabbage soup will be delicious and easy to enjoy any day of the week!
Serving Suggestions for Ground Beef Cabbage Soup
When it comes to enjoying your ground beef cabbage soup, presentation and accompaniment can elevate the entire dining experience. Here are some delightful serving suggestions to consider.
Pair with Crusty Bread
There’s nothing quite like the combination of a warm, hearty soup and freshly baked crusty bread. Consider serving your ground beef cabbage soup alongside a slice of sourdough or a toasted baguette. The crunchy texture perfectly complements the tender vegetables and beef in the soup and provides a wonderful way to soak up any leftover broth. For a unique twist, you might even try a garlic herb spread on your bread for added flavor. Check out this garlic bread recipe for inspiration!
Top with Fresh Herbs
Before enjoying your ground beef cabbage soup, sprinkle some fresh herbs on top to enhance both its flavor and visual appeal. Fresh parsley or even a hint of basil can brighten the dish and add a pop of color. Not only do herbs pack flavor, but they also come with health benefits. For instance, parsley is rich in vitamins A, C, and K, making your meal not only tasty but nutritious, too!
Experimenting with these serving suggestions can create a lovely dining experience, perfect for gatherings or cozy nights in.
Time Breakdown for Ground Beef Cabbage Soup
Preparation time
Getting ready is half the fun! For this ground beef cabbage soup, you’ll need about 15 minutes to chop up your vegetables and gather your ingredients. Feel free to turn this into a mini meal prep session by cutting up your veggies the night before—trust me, it saves time in the end.
Cooking time
Once you’re all set, the cooking phase takes about 30 minutes. You’ll love the aroma filling your kitchen as everything simmers together, creating a comforting ambiance.
Total time
All said and done, you’re looking at a quick 45 minutes from start to finish! It’s an ideal option for busy weeknights. With a little planning, you can whip up this delicious and nutritious meal effortlessly. For more tips on how to streamline your cooking process, check out this helpful guide on meal prep!
Nutritional Facts for Ground Beef Cabbage Soup
When it comes to a hearty and nutritious meal, ground beef cabbage soup checks all the boxes! Let’s dive into what makes this dish not only delicious but beneficial for your health.
Calories per serving
A typical serving of ground beef cabbage soup contains around 250-300 calories. This makes it a fantastic low-calorie option for those managing their weight while still craving comfort food.
Protein content
Packed with about 20 grams of protein per serving, this soup is an excellent source to help meet your daily protein needs. Protein is crucial for muscle repair and keeping you feeling full longer, which is perfect for busy days.
Key vitamins and minerals
This delicious soup also boasts a wealth of essential vitamins and minerals. Here are a few highlights:
- Vitamin C: Supports your immune system, thanks to the cabbage.
- Iron: Sourced from the ground beef, it plays a vital role in delivering oxygen throughout your body.
- Potassium: Helps regulate fluid balance, while enhancing muscle function.
Want some more insights? Check out the USDA Nutrient Database for a deeper dive into nutritional values! Preparing ground beef cabbage soup is not just a treat for your taste buds but also a smart choice for your body.
FAQs about Ground Beef Cabbage Soup
Can I freeze this soup?
Absolutely! Freezing your ground beef cabbage soup is a great way to preserve it for later. Just let it cool completely before transferring it to airtight containers. You can enjoy this comfort food months later! When you’re ready to eat, allow it to thaw overnight in the refrigerator and reheat on the stove or in the microwave. For best texture, consider adding a bit of fresh broth or water when reheating.
What are good substitutes for ground beef?
If you’re looking for alternatives to ground beef, there are plenty of delicious options. Consider using:
- Ground turkey: A lean option with a mild flavor.
- Ground chicken: Slightly more flavorful than turkey, it’s a healthy swap.
- Plant-based crumbles: For a vegetarian option, these mimic the texture of meat well.
- Ground lamb: It adds a unique twist if you’re feeling adventurous.
Each of these will work wonderfully in your ground beef cabbage soup, providing different flavors and textures.
How do I adjust the flavor to my liking?
Adjusting the flavor of your soup is easy and fun! Here are some suggestions:
- Herbs and spices: Add Italian seasoning, garlic, or red pepper flakes for an extra kick.
- Acidic ingredients: A splash of lemon juice or a dash of vinegar can brighten the dish.
- Broth variations: Use beef broth for a rich flavor, or vegetable broth for a lighter taste.
Feel free to taste as you go! Don’t forget that personalizing your ground beef cabbage soup allows you to create a dish that’s uniquely yours. You can even explore more about flavor profiles here.
Let these suggestions inspire you as you whip up your next batch of ground beef cabbage soup!
Conclusion on Ground Beef Cabbage Soup
In summary, ground beef cabbage soup is not just a meal; it’s a warming experience that’s perfect for any weeknight dinner. The hearty blend of flavors and textures provides comfort without heavy calories, making it ideal for busy young professionals.
Make a big batch for leftovers or a quick freeze, offering you a homemade option on those hectic days. With the simplicity of preparing this dish, it’ll quickly become a go-to recipe in your weekly lineup. Want more culinary inspiration? Check out resources like Food Network or Serious Eats for similar delightful recipes. Enjoy the cozy goodness!
PrintGround Beef Cabbage Soup: Easy Comfort Food for Cozy Nights
A hearty and comforting Ground Beef Cabbage Soup perfect for cozy nights.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: None
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 small head of cabbage, chopped
- 3 cups beef broth
- 1 can (14.5 ounces) diced tomatoes
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- Add onions and garlic; sauté until onions are translucent.
- Stir in the cabbage, carrots, and celery. Cook for about 5 minutes.
- Add the beef broth, diced tomatoes, thyme, salt, and pepper. Bring to a boil.
- Reduce heat and let it simmer for 30 minutes.
Notes
- For added flavor, top with shredded cheese or fresh herbs before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Beef Cabbage Soup, Comfort Food, Easy Recipes
