Healthy Chia Seed Pudding for Babies: Easy & Nutritious Delight
Discover a delicious and nutritious chia seed pudding recipe that’s perfect for babies, toddlers, and kids, ensuring a healthy treat that’s easy to prepare.
- Prep Time: 10 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh fruit (e.g., berries or banana)
Instructions
- In a bowl, mix the chia seeds and coconut milk.
- Add honey and vanilla extract, stirring well.
- Refrigerate for at least 2 hours or overnight to thicken.
- Once thickened, stir well and serve topped with fresh fruit.
Notes
- Adjust sweetness according to your child’s taste.
- This pudding can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 6g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy Chia Seed Pudding for Babies, Toddlers, and Kids