Healthy Hidden Veggie Fruit Snacks for Guilt-Free Indulgence
This recipe for Healthy Hidden Veggie Fruit Snacks is perfect for those looking to indulge guilt-free. Packed with hidden veggies, these snacks are both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 1 cup spinach
- 1 cup ripe bananas
- 1/2 cup applesauce
- 1/2 cup rolled oats
- 1/4 cup honey
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, combine spinach, bananas, applesauce, and blend until smooth.
- In a large bowl, mix the blended ingredients with oats, honey, and cinnamon.
- Pour the mixture into a baking dish and spread evenly.
- Bake for 20-25 minutes or until the edges are golden.
- Allow to cool, then cut into bars.
Notes
- Try adding different fruits for variety.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: 100
- Sugar: 8g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Healthy Hidden Veggie Fruit Snacks, healthy snacks, guilt-free snacks