Healthy Meal Prep Breakfast Bowls: Easy Recipes for Every Day
Discover delicious and nutritious breakfast ideas that you can prep in advance for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 banana sliced
- 1 cup mixed berries
- 2 tablespoons honey
Instructions
- In a bowl, combine rolled oats, almond milk, and chia seeds. Stir well.
- Divide the mixture into meal prep containers.
- Top each container with sliced banana and mixed berries.
- Drizzle with honey just before serving.
- Cover and refrigerate for up to 5 days.
Notes
- Feel free to swap out the fruits based on seasonal availability.
- Adjust sweetness according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Healthy Meal Prep Breakfast Bowls, breakfast, meal prep, healthy recipes