Healthy Sticky Chicken Bowls: A Flavorful and Easy Weeknight Meal
A delightful and healthy option for a quick weeknight dinner, these sticky chicken bowls are filled with flavor and nutrition.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten-Free
- 1 pound chicken breast, diced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups broccoli florets
- 2 cups cooked brown rice
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Add the diced chicken to the marinade and let it sit for at least 15 minutes.
- In a skillet, cook the marinated chicken over medium heat until cooked through, about 6-8 minutes.
- Add the broccoli to the skillet and cook until tender.
- Serve the chicken and broccoli over brown rice, garnished with sesame seeds and green onions.
Notes
- For extra flavor, let the chicken marinate longer if possible.
- Feel free to add other vegetables based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Healthy Sticky Chicken, Chicken Bowls, Weeknight Meal