Healthy Sticky Chicken Bowls Recipe: A Flavorful Twist for Dinner
A delicious and healthy recipe for sticky chicken bowls that adds a flavorful twist to your dinner routine.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 4 cups cooked brown rice
- 1 cup broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrots, sliced
Instructions
- In a bowl, mix soy sauce, honey, rice vinegar, garlic, and ginger to make the marinade.
- Marinate the chicken for at least 30 minutes.
- Heat oil in a pan and cook the chicken until golden and cooked through.
- Add broccoli, bell pepper, and carrots to the pan and stir-fry for a few minutes.
- Serve the chicken and vegetables over brown rice.
Notes
- Feel free to substitute your favorite veggies.
- Adjust the sweetness by adding more or less honey.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Healthy, Sticky Chicken, Bowls, Recipe