Hearty Cabbage Soup with Ground Beef: A Comforting Delight

Name: Hearty Cabbage Soup with Ground Beef: A Comforting Delight
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound ground beef; 1 medium onion, chopped; 2 cloves garlic, minced; 1 small head of cabbage, chopped; 4 cups beef broth; 1 can (14.5 oz) diced tomatoes; 2 carrots, sliced; 2 stalks celery, sliced; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper

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Sansa B.

Published:

December 21

The Comfort of Homemade Soup

There’s just something deeply satisfying about a warm bowl of soup, especially when it’s homemade. Hearty cabbage soup with ground beef is the kind of dish that wraps around you like a cozy blanket on a chilly evening. It’s a simple recipe that’s perfect for both seasoned chefs and kitchen novices. The best part? You can make a big batch and have leftovers for days. Who doesn’t love a meal that gets better as the flavors mingle?

When you pull out the ingredients, take a moment to appreciate the process. Chopping cabbage, browning beef, and simmering the broth will evoke the carefree days of family gatherings. For more tips on how to create delightful soups, check out Spoon Fork Bacon’s insights.

Why Cabbage is a Great Ingredient

Cabbage often gets a bad rap, but it’s a powerhouse of nutrition and versatility. This leafy green vegetable is low in calories while being packed with fiber and vitamins C and K. Studies even suggest that cabbage can support a healthy digestive system—what’s not to love? Plus, it absorbs flavors beautifully, making it an ideal base for your hearty cabbage soup with ground beef.

Its ability to stay firm even when simmered makes cabbage a great ingredient in soups and stews, ensuring your meal retains that hearty texture throughout.

Benefits of Cooking with Ground Beef

Ground beef is a staple in many kitchens, and for good reason. Not only is it a great source of protein, but it also provides essential nutrients like iron and zinc. For busy professionals, it cooks quickly and efficiently, making weeknight dinners a breeze.

By using lean ground beef, you can minimize fat while still enjoying that meaty flavor we all crave. A great alternative for those looking to cut down on calories is to try substituting with ground turkey or chicken. Balancing your meal with vegetables like cabbage makes for a well-rounded dish that’s satisfying and nourishing.

So, whether you’re looking for comfort in a bowl or an efficient dinner solution, hearty cabbage soup with ground beef is your ticket to balanced and delicious dining!

Ingredients for Hearty Cabbage Soup with Ground Beef

Creating a delicious hearty cabbage soup with ground beef starts with the right ingredients. Here’s a breakdown to help you gather everything you need for this comforting dish.

Essential ingredients breakdown

Ground Beef: The star of the show! Aim for lean ground beef to keep the soup rich but not too fatty.
Cabbage: Fresh green cabbage adds a hearty texture. You can also mix in some red cabbage for color!
Onion: A medium onion, diced, enhances the flavor base.
Carrots and Celery: These veggies bring sweetness and depth, chopping them finely helps with even cooking.
Tomato Paste: Adds a rich, savory depth.
Beef Broth: A robust base; feel free to opt for homemade versions if you have time!
Seasonings: Bay leaves, garlic, salt, and pepper round out the flavors.

Optional ingredients to enhance flavor

While the essentials create a solid foundation, here are a few optional ingredients that can elevate your soup:

Turkey Bacon: For a smoky hint.
Chicken Ham: Adds a different flavor profile and protein punch.
Potatoes: For added heartiness and creaminess.
Herbs: Fresh parsley or thyme can brighten the dish.
Green Beans: A nice addition for texture and nutrition!

Feel free to get creative! Personalizing your hearty cabbage soup with ground beef can make it your own. Not sure where to find these ingredients? Check out your local farmers’ markets for fresh, in-season vegetables!

Step-by-step Preparation of Hearty Cabbage Soup with Ground Beef

Making a warm and comforting bowl of hearty cabbage soup with ground beef is simpler than you might think. Whether you’re settling in for a chilly evening or prepping for a busy week ahead, this recipe is both satisfying and nourishing. Let’s dive into the step-by-step process of creating your new go-to soup!

Sauté the onions and garlic

Begin by gathering your ingredients. You’ll need:

1 large onion, diced
3 cloves of garlic, minced
2 tablespoons of olive oil

In a large pot over medium heat, add the olive oil. Once it’s shimmering, throw in the diced onions. Sauté them for about 5 minutes until they become translucent. The aroma of onions cooking will bring a comforting vibe to your kitchen! Next, add the minced garlic and sauté for an additional minute. Pro tip: don’t let the garlic brown too much as it can develop a bitter taste.

Brown the ground beef

Now it’s time to add the star of the show—ground beef. Aim for about 1 pound. If you prefer a lighter version, feel free to choose lean ground beef. Increase the heat to medium-high and add the ground beef into the pot. Break it up with a wooden spoon as it cooks. Craving a little extra flavor? Consider adding some turkey bacon for a smoky touch. Cook the beef until it’s nicely browned, which takes about 6-7 minutes. This is where the magic happens; brown bits will start to form at the bottom of the pot, adding depth to the flavor.

Add the vegetables

Next up, the stars that really make this soup a nourishing dish: the vegetables! Gather:

4 cups of chopped cabbage
2 carrots, diced
2 stalks of celery, diced

Once the beef is nicely browned, stir in all the chopped vegetables. Sauté them for about 5 minutes until they soften slightly. Imagine the vibrant colors brightening up your pot and your kitchen! Cabbage not only tastes great but is also packed with vitamins K and C, providing nutritional benefits while you savor each bite.

Mix in the tomatoes and broth

Time to bring this hearty cabbage soup with ground beef together. Stir in:

1 can (14.5 oz) of diced tomatoes, with juices
4 cups of chicken broth (or vegetable broth if you want a vegetarian option)

These additions infuse the soup with richness and depth. Make sure to scrape up the brown bits from the bottom of the pot, as they’re where so much flavor lies! Let the broth come to a gentle simmer.

Season the soup

No soup is complete without a good sprinkle of seasoning. Season your soup with:

Salt and pepper to taste
1 teaspoon of dried thyme
1 teaspoon of Italian seasoning or herbs de Provence

Use your taste buds to guide you as you season! Feel free to check out The Kitchn for more ideas on flavor combinations. Stir everything together and let those spices mingle; they will elevate the flavors of your hearty concoction.

Simmer for flavor

Finally, lower the heat and let your soup simmer for about 20-30 minutes. This is the time when the flavors meld beautifully together. You can peek every now and then, giving it a gentle stir—trust me, the smell will be irresistible! When it’s ready, you’ll have a bowlful of warmth, comfort, and nourishment.

Now that you’ve mastered this hearty cabbage soup with ground beef, it’s an ideal meal prep item! You can enjoy it right away or store it in the fridge for up to a week. Just imagine returning home to a warming bowl of homemade soup after a long day!

So, what are you waiting for? Time to turn on the stove and enlighten your taste buds with this delicious recipe!

Variations of Hearty Cabbage Soup with Ground Beef

Hearty cabbage soup with ground beef is a versatile dish that can easily adapt to fit different dietary preferences. Whether you’re looking to go meatless, spice things up, or reduce carbs, this soup can be your canvas!

Vegetarian Version Using Lentils

For those who prefer a plant-based diet, swap out the ground beef for lentils. Not only do lentils add a nice texture, but they’re also packed with protein. Here’s a quick tip: try using green or brown lentils, as they hold their shape well during cooking.

Ingredients to include:
1 cup of dried lentils (rinsed)
A splash of vegetable broth instead of water for extra flavor
Additional vegetables like carrots and celery for more nourishment

This vegetarian variation is filling and comforting, making it a delightful option for any day of the week.

Spicy Version with Additional Spices

If you like a bit of a kick in your meals, consider adding spices to your hearty cabbage soup with ground beef. A mixture of chili powder, cumin, and paprika can elevate the dish to new heights.

Tips for spice lovers:
Add a diced jalapeño for fresh heat
Garnish with fresh cilantro or avocado slices for added flavor

This variation is perfect for warming you up on a chilly evening!

Low-Carb Version with Cauliflower

For a low-carb twist, you can replace the cabbage with cauliflower. This version is lighter yet still satisfying.

How to incorporate:
Use riced cauliflower as a base
Consider adding extra greens like spinach or kale for more nutrients and texture

By making these small adjustments, you can enjoy a comforting bowl of soup that aligns with your dietary goals.

Explore these variations and discover your favorite way to enjoy this delightful dish! If you’re interested in more recipes for soup variations, check out HelpGuide for tips on nutritious ingredients to mix into your meals. Happy cooking!

Cooking Tips and Notes for Hearty Cabbage Soup with Ground Beef

Choosing the Right Type of Ground Beef

When making hearty cabbage soup with ground beef, the choice of meat can truly elevate your dish. Opt for lean ground beef, around 80/20 or 85/15 for a luscious texture without excess grease. This balance ensures foundational flavor while maintaining a wholesome profile. For alternatives, turkey or chicken ground meat can also suit those looking for a leaner option.

Storing Leftovers

Storing leftover hearty cabbage soup with ground beef is a breeze! After your meal, allow the soup to cool completely before transferring it to airtight containers. It stays fresh in the fridge for up to three days. Label your containers with dates for extra organization—this makes meal planning easier!

Freezing and Reheating Tips

Want to save some soup for later? This soup freezes beautifully! Pour unused portions into freezer-safe bags, removing as much air as possible. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stove over low heat, stirring occasionally for even warmth. For a little extra brightness, add a squeeze of lemon or lime as it heats—it’s a delightful surprise!

For more tips on properly storing and freezing soups, check out this comprehensive guide from USDA Food Safety.

Serving Suggestions for Hearty Cabbage Soup with Ground Beef

Perfect Pairings for Sides

When it comes to enjoying your hearty cabbage soup with ground beef, the right sides can enhance your dining experience. Here are some delicious side options to consider:

Crusty Bread: A warm, crusty baguette or a slice of homemade sourdough pairs beautifully, allowing you to soak up every last drop of your savory soup.
Salad: A simple green salad with a zesty lemon vinaigrette can brighten the meal, adding a fresh contrast to the richness of the soup.
Turkey Bacon Sandwiches: Opt for a quick turkey bacon sandwich on whole grain bread for a satisfying crunch that complements the soup’s flavors.

Ideal Garnishes for Serving

Garnishing your hearty cabbage soup with ground beef elevates its presentation and taste. Consider these delightful toppers:

Fresh Herbs: A sprinkle of fresh parsley or dill adds vibrant color and a pop of freshness.
Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds creaminess and balances the soup’s savory profile.
Grated Cheese: A little sprinkle of cheese, like cheddar or Parmesan, can bring a new layer of richness.

By thoughtfully pairing your soup with sides and garnishes, you create a cozy, comforting meal that feels complete. Enjoy the warmth and heartiness of this dish with your favorite accompaniments!

Time Breakdown for Hearty Cabbage Soup with Ground Beef

When you’re short on time but craving something delicious and nutritious, hearty cabbage soup with ground beef is your go-to solution. Here’s a quick guide to help you manage your cooking schedule effectively!

Preparation Time

The prep doesn’t have to be a hassle. You’ll need about 15 minutes to chop the cabbage, dice the veggies, and brown the ground beef. Grab your favorite knife and cutting board, and get everything ready to go!

Cooking Time

Once prepped, the cooking will take around 30 minutes. Allow the flavors to meld beautifully while your kitchen fills with mouthwatering aromas.

Total Time

In under an hour, you can sit down to a bowl of hearty cabbage soup with ground beef. That’s just 45 minutes from start to finish! Perfect for a weeknight dinner or meal prep for the week ahead. If you’re interested in more quick recipe ideas, check out this handy meal prep guide.

With this breakdown, you’ll be enjoying a warm, wholesome bowl in no time!

Nutritional Facts for Hearty Cabbage Soup with Ground Beef

Calories per serving

When you indulge in a bowl of hearty cabbage soup with ground beef, you’re looking at approximately 250 calories per serving. This hearty dish is not only satisfying but also provides a balanced meal without tipping the calorie scale too much.

Protein content

Each serving boasts about 20 grams of protein, thanks to the lean ground beef and the added protein from Turkey Bacon. This makes it an excellent option for those wanting to maintain or build muscle while enjoying a comforting meal.

Key vitamins and minerals

This soup isn’t just filling; it’s also nutrient-rich! You’ll find a wealth of essential vitamins and minerals like:

Vitamin C: Boosts your immune system.
Vitamin K: Supports bone health.
Potassium: Helps manage blood pressure.

Incorporating cabbage, a cruciferous vegetable, also means you’re getting antioxidants and dietary fiber. For more details on the nutritional benefits of cabbage, check out the resources from the USDA.

So, what are you waiting for? Grab your ingredients and make a pot of this nourishing soup today! It’s a great way to meal prep for the week, keeping you as healthy as you are busy.

FAQs about Hearty Cabbage Soup with Ground Beef

Can I use other types of meat?

Absolutely! While this recipe focuses on hearty cabbage soup with ground beef, you can easily switch it up. Ground turkey or chicken can be wonderful alternatives that keep the soup light yet satisfying. If you’re looking to add some extra flavor, consider using turkey bacon or chicken ham. Just remember, each meat will bring its unique twist to the soup, so feel free to experiment based on your preferences!

What can I substitute for cabbage?

If cabbage isn’t your favorite, you’ve got options! Kale or collard greens can provide a similar texture and nutrient profile. You could also try using Swiss chard or even spinach for a lighter touch. Just keep in mind that these greens may require different cooking times, so adjust accordingly. Check out more about alternative vegetables here, which can help you diversify your hearty soup experience.

How long does this soup last in the fridge?

If you’re fortunate enough to have leftovers, hearty cabbage soup with ground beef can be stored in the fridge for about 3 to 5 days. Make sure to use an airtight container to keep it fresh. If you want to enjoy it longer, consider freezing it! Just pop it in a freezer-safe container, and it can last for up to 3 months. Thaw it overnight in the fridge for best results, and you’ll be ready for another comforting bowl of soup. Enjoy!

Conclusion on Hearty Cabbage Soup with Ground Beef

Recap of the soup’s benefits

This hearty cabbage soup with ground beef isn’t just delicious; it’s a powerhouse of nutrients. Packed with fiber, vitamins, and protein, it can help you maintain a balanced diet while also being a budget-friendly option. The ingredients can easily be adapted to fit your preferences or what you have on hand, making it incredibly versatile for those busy weeks.

Encouragement to try the recipe

If you’re seeking a comforting meal that’s simple to whip up and satisfying to enjoy, give this recipe a try! It’s perfect for meal prep or feeding a crowd. Trust me, your future self will thank you as you savor each spoonful of warmth. Why not take a chance to make this delightful dish and discover what so many are raving about? Happy cooking!