High Protein Breakfast Burrito: Easy 10-Minute Recipe Delight
A quick and nutritious breakfast option perfect for busy mornings.
- Author: Souzan
- Prep Time: 2 minutes
- Cook Time: 8 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: breakfast
- Method: stovetop
- Cuisine: Mexican
- Diet: high-protein
- 2 large eggs
- 1/4 cup black beans, drained and rinsed
- 1/4 cup shredded cheese
- 1 whole wheat tortilla
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tablespoon salsa
- In a bowl, whisk the eggs until well beaten.
- Heat a non-stick skillet over medium heat and add the diced onions and bell peppers.
- Sauté for about 2 minutes until they soften, then add the eggs.
- Stir continuously until the eggs are cooked through.
- Add the black beans and cheese, mixing until everything is heated and cheese is melted.
- Place the egg mixture in the center of the tortilla, add salsa, and fold it up.
- Serve warm.
Notes
- For extra flavor, add spices like cumin or paprika to the eggs.
- You can substitute the veggies based on your preference.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 370mg
Keywords: High Protein 10 Minute Breakfast Burrito