High-Protein Freezer Breakfast Sandwich with Turkey Bacon and Chicken Ham
A delicious and nutritious high-protein breakfast sandwich that you can prepare in advance and store in the freezer for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 sandwiches 1x
- Category: Breakfast
- Method: Freezing
- Cuisine: American
- Diet: High-protein
Ingredients
Scale
- 4 whole grain sandwiches
- 8 slices turkey bacon
- 8 slices chicken ham
- 4 large eggs
- 4 slices low-fat cheese
- 1 avocado, sliced
- Salt to taste
- Pepper to taste
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, cook the chicken ham until heated through.
- In a bowl, whisk the eggs with salt and pepper. Scramble the eggs in the skillet until fully cooked.
- Assemble the sandwiches by layering bacon, chicken ham, scrambled eggs, and cheese on each sandwich.
- Add avocado slices on top and close the sandwiches.
- Wrap each sandwich in foil and place in the freezer.
Notes
- For extra flavor, consider adding hot sauce or your favorite condiments.
- Feel free to customize the ingredients based on your preferences.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 180mg
Keywords: High-Protein Freezer Breakfast Sandwich