High-Protein Overnight Oats: Easy, Delicious, and Satisfying
High-Protein Overnight Oats are a delicious and convenient breakfast option that can be prepared the night before. Perfect for busy mornings!
- Prep Time: 10 minutes
- Total Time: 4 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, cinnamon, and salt.
- Stir well until all ingredients are mixed thoroughly.
- Transfer the mixture to a jar or container with a lid.
- Refrigerate overnight or for at least 4 hours.
- When ready to eat, give it a good stir and enjoy!
Notes
- Feel free to add your favorite fruits or nuts on top before serving.
- This recipe can be made vegan by using plant-based yogurt and milk.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: High-Protein Overnight Oats, overnight oats, healthy breakfast, quick breakfast