High-Protein Toddler Egg Bites Your Kids Will Love
High-Protein Toddler Egg Bites are a nutritious and delicious snack that your little ones will love. Packed with protein and flavor, these bites are perfect for busy families!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 bites 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add in the shredded cheese, diced bell peppers, and chopped spinach. Mix well.
- Grease a muffin tin and pour the egg mixture into each cup.
- Bake for 15-20 minutes or until the egg bites are set.
- Allow to cool slightly before removing from the tin.
Notes
- These egg bites can be customized with your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg
Keywords: High-Protein Toddler Egg Bites