Indian Overnight Oats: Easy Recipe for a Delicious Start
Enjoy a nutritious breakfast with this Indian Overnight Oats recipe, perfect for a quick and healthy start to your day.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup yogurt (or dairy-free alternative)
- 2 tablespoons honey (or maple syrup)
- 1/2 teaspoon cardamom powder
- 1/2 cup chopped nuts (almonds, walnuts, or pistachios)
- 1/2 cup chopped fruits (banana, apple, or mango)
Instructions
- In a bowl, combine the rolled oats, milk, yogurt, honey, and cardamom powder.
- Mix well until all ingredients are combined.
- Add the chopped nuts and fruits, stirring gently.
- Cover the bowl and place it in the refrigerator overnight.
- The next morning, stir the oats and serve chilled, topped with extra fruits and nuts if desired.
Notes
- Adjust sweetness to taste.
- Feel free to experiment with different fruits and nuts.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Indian Overnight Oats, healthy breakfast, overnight oats