Lemony Chickpea Soup: A Cozy, Healthy Delight with Spinach & Potatoes
A warm, nourishing soup featuring chickpeas, fresh spinach, and hearty potatoes, perfect for a cozy meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: soup
- Method: stovetop
- Cuisine: Mediterranean
- Diet: vegan
- 1 can chickpeas, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach
- 2 medium potatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 tablespoon olive oil
- juice of 1 lemon
- In a large pot, heat olive oil over medium heat. Add the onion and garlic, sauté until softened.
- Add the diced potatoes and cook for a few minutes.
- Pour in the vegetable broth and bring to a simmer.
- Add chickpeas, cumin, and coriander; simmer until potatoes are tender.
- Stir in fresh spinach and lemon juice just before serving.
Notes
- This soup can be made ahead of time and tastes even better the next day.
- Adjust the seasoning to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea soup, healthy soup, lemony soup, spinach soup, cozy meal