Lemony Chickpea Soup: A Delightful Twist with Spinach & Potatoes
A refreshing and nutritious soup combining chickpeas, spinach, and potatoes with a zesty lemon flavor.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
- 1 can chickpeas, drained and rinsed
- 2 cups fresh spinach
- 2 medium potatoes, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until translucent.
- Add diced potatoes and cook for 5 minutes.
- Pour in vegetable broth, add chickpeas and cumin. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in spinach and lemon juice, and cook for an additional 5 minutes.
- Season with salt and pepper before serving.
Notes
- For a creamier texture, blend a portion of the soup before serving.
- Adjust lemon juice based on your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Lemony Chickpea Soup, Spinach, Potatoes, Healthy Recipe