Mango Salad with Spinach and Blueberries: A Refreshing Twist for Your Table
A vibrant salad combining the sweetness of mango, the freshness of spinach, and the burst of blueberries.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Raw
- Cuisine: International
- Diet: Vegetarian
- 2 cups fresh spinach
- 1 cup blueberries
- 1 ripe mango, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- salt to taste
- pepper to taste
- In a large bowl, combine the spinach, blueberries, mango, red onion, feta cheese, and walnuts.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your refreshing twist!
Notes
- For extra crunch, add some toasted almonds.
- This salad can be made a few hours ahead; just add the dressing right before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Mango Salad, Spinach Salad, Blueberries, Healthy Salad