Mediterranean Salmon Recipe: Easy, Flavorful Dish for Home Cooks
A delicious and easy Mediterranean salmon recipe that is perfect for home cooks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Seafood
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 2 fillets salmon
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted and sliced
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, salt, and black pepper.
- Place salmon fillets on a baking sheet and brush the mixture over the salmon.
- Top the salmon with lemon slices, cherry tomatoes, and olives.
- Bake for 15-20 minutes or until salmon is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, marinate the salmon for 30 minutes before baking.
- Serve with a side of rice or a green salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Salmon Recipe, Healthy Salmon Dish, Easy Salmon Recipe