Pan-Seared Halibut with Capers and Dill: A Simple Delight
Enjoy a simple and delicious pan-seared halibut recipe topped with capers and dill.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Seafood
- Method: Pan-Seared
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets halibut
- 2 tablespoons olive oil
- 1 tablespoon capers, rinsed
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season halibut fillets with salt and pepper.
- Place halibut in the skillet and cook for about 4-5 minutes on each side until golden brown.
- Remove from heat and top with capers, dill, and lemon juice.
Notes
- Serve immediately for best flavor.
- This dish pairs well with a side of vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: pan-seared halibut, capers, dill, easy recipe