Ricotta Stuffed Zucchini Boats: A Healthy Twist on Comfort Food
Enjoy a healthy and delicious alternative with these Ricotta Stuffed Zucchini Boats, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 4 medium zucchinis
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup marinara sauce
- 1/4 cup chopped fresh basil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides, leaving a thin wall.
- In a bowl, mix ricotta, Parmesan, egg, Italian seasoning, salt, and pepper.
- Fill the zucchini halves with the ricotta mixture.
- Spread marinara sauce in a baking dish and place stuffed zucchinis on top.
- Bake for 25-30 minutes until zucchinis are tender.
- Garnish with fresh basil and serve.
Notes
- For extra flavor, add garlic or onions to the ricotta mixture.
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 boat
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 45mg
Keywords: Ricotta Stuffed Zucchini Boats, healthy comfort food, zucchini recipes