Sausage and Potato Meal Prep Breakfast Bowls for Easy Mornings
Start your day off right with these delicious sausage and potato meal prep breakfast bowls that save you time and effort in the morning.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 pound breakfast sausage
- 4 medium potatoes, diced
- 1 large onion, chopped
- 1 cup bell peppers, diced
- 4 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- In a large skillet, heat olive oil over medium heat.
- Add the diced potatoes and cook until they start to become tender, about 8-10 minutes.
- Add the chopped onion and bell peppers to the skillet and cook until soft.
- Meanwhile, in a separate pan, cook the breakfast sausage until browned.
- Combine the sausage with the potatoes and vegetables, season with garlic powder, paprika, salt, and pepper.
- In the same skillet, scramble the eggs and add them to the mixture.
- Stir everything together and let cook for an additional 2 minutes.
- Divide into meal prep containers and allow to cool before sealing.
Notes
- Feel free to customize with your favorite vegetables.
- For added flavor, sprinkle with cheese before storing.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg
Keywords: Sausage and Potato Meal Prep Breakfast Bowls