Shrimp and Asparagus Farfalle: A Quick and Delicious Dinner

Name: Shrimp and Asparagus Farfalle: A Quick and Delicious Dinner
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 8 ounces farfalle pasta; 1 pound shrimp, peeled and deveined; 1 bunch asparagus, trimmed and cut into 2-inch pieces; 3 tablespoons olive oil; 3 cloves garlic, minced; 1/2 teaspoon red pepper flakes; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons lemon juice; 1/4 cup grated Parmesan cheese

Home >

Pasta

Sansa B.

Published:

December 19

Introduction to Shrimp and Asparagus Farfalle

When it comes to weeknight dinners, shrimp and asparagus farfalle stands out as a delightful option that combines flavor and simplicity. This dish is not just easy to prepare but also packs a nutritional punch with its blend of fresh ingredients. After a long day, there’s something incredibly satisfying about whipping up a meal that looks gourmet but doesn’t require hours in the kitchen.

Why choose shrimp and asparagus farfalle for dinner?

So, why should shrimp and asparagus farfalle be on your dinner rotation? For starters, shrimp is not just delicious but also high in protein and low in calories, making it an excellent choice for a balanced meal. According to the USDA, a serving of shrimp offers about 24 grams of protein and is rich in vitamins and minerals. Asparagus isn’t just a pretty addition to your plate; it’s packed with antioxidants and essential nutrients like vitamins A, C, E, and K.

This dish is a celebration of seasonal produce. Asparagus shines in the spring months, and pairing it with fresh shrimp creates a dish that is both light and fulfilling. Imagine the tender, flavorful shrimp complemented by crisp asparagus spears adorning the farfalle pasta. It’s a visually stunning meal that makes a statement, whether you’re hosting friends or simply treating yourself.

Not to mention, this meal comes together in about 30 minutes—perfect for those busy weeknights when you’re juggling work, gym, and social commitments. You can personalize it by adding your favorite ingredients like cherry tomatoes, a sprinkle of parmesan, or even a hint of lemon zest for a vibrant finish.

Whether you’re a culinary novice or a seasoned pro, shrimp and asparagus farfalle is versatile enough to impress at any level. For those who love experimenting in the kitchen, consider switching up the proteins or incorporating different veggies into the mix. This dish encourages creativity and can easily adapt to what you have on hand.

So why not give it a try? Your taste buds will thank you while you enjoy every savory bite!

Ingredients for Shrimp and Asparagus Farfalle

When you’re ready to whip up a delicious plate of shrimp and asparagus farfalle, gathering your ingredients is key to a seamless cooking experience. Here’s what you’ll need to make this dish truly shine.

Essential Ingredients You’ll Need

Farfalle Pasta: 10-12 ounces of your favorite farfalle, cooked al dente.
Shrimp: About 1 pound of large shrimp, peeled and deveined. Fresh or frozen will work!
Asparagus: A bunch, trimmed and cut into bite-sized pieces.
Garlic: 3-4 cloves, minced for that aromatic touch.
Olive Oil: A few tablespoons for sautéing.
Vegetable Broth: ¾ cup for a savory base.
Parmesan Cheese: Grated, to sprinkle on top.
Lemon Juice: Freshly squeezed, for a zesty finish.

These staples form the backbone of your shrimp and asparagus farfalle, creating a vibrant and satisfying meal. For extra details on the nutritional benefits of shrimp and asparagus, check out sources like Healthline and WebMD.

Optional Add-Ins for Extra Flavor

If you’re looking to enhance your dish further, consider these delightful add-ins:

Turkey Bacon: A few crispy pieces for that smoky flavor.
Chicken Ham: Diced, for a savory twist.
Sun-dried Tomatoes: For a pop of color and intensity.
Cherry Tomatoes: Halved, for sweetness and freshness.

Feel free to mix and match these optional ingredients to suit your taste preferences! Enjoy crafting your shrimp and asparagus farfalle, and get ready to impress yourself and your dinner guests!

Preparing Shrimp and Asparagus Farfalle

Cooking can seem overwhelming, but don’t let that stop you! With shrimp and asparagus farfalle, you can whip up a restaurant-quality dish right in your kitchen. Let’s walk through the steps together, making the process simple and fun.

Gather and prep all your ingredients

Before diving into the cooking, take a moment to gather everything you need. Here’s a handy list to ensure you’re fully equipped:

Farfalle pasta: 12 ounces
Shrimp: 1 pound, cleaned and deveined
Asparagus: 1 bunch, trimmed and cut into 2-inch pieces
Garlic: 3-4 cloves, minced
Olive oil: 2 tablespoons
Broth (vegetable or chicken): 1 cup
Lemon: 1, juiced and zested
Parmesan cheese: Freshly grated, for serving
Salt and pepper to taste

Preparation is key! Clean and devein your shrimp if it’s not already done. Also, consider pre-chopping the asparagus. This not only saves time but helps keep your cooking area neat. For additional tips on ingredient preparation, check out this guide on how to prep vegetables.

Cooking the farfalle and asparagus

Now that you have everything ready, it’s time to cook the pasta and asparagus. Fill a large pot with water, and season it generously with salt. Bring the water to a rolling boil, then add your farfalle.

Cook the farfalle according to the package instructions, usually about 10-12 minutes, until al dente. You want a firm bite to contrast with the tender shrimp and asparagus.
In the last 3 minutes of cooking, add the asparagus to the pot. This allows it to cook until just tender without losing its vibrant color.

Once cooked, reserve about a cup of the pasta water, then drain the rest. Remember: this starchy water is your secret weapon for the sauce later!

Sautéing the shrimp with garlic

As your pasta and asparagus are cooking, you can multitask! In a large skillet, heat the olive oil over medium-high heat. When hot, add the minced garlic and sauté for about 30 seconds — just enough to release its delicious aroma.

Next, gather your cleaned shrimp and add them to the skillet:

Cook shrimp evenly on both sides until they turn pink and opaque, about 2-3 minutes per side.
Season with salt, pepper, and a splash of the reserved pasta water to keep everything moist and flavorful. This is also a great moment to incorporate any additional seasonings you love, such as red pepper flakes for a kick.

Combining all the elements for a perfect dish

With your shrimp sautéed to perfection, it’s time to bring everything together. In the skillet with shrimp and garlic, add the drained farfalle and asparagus.

Pour in the broth and juice of the lemon, tossing to combine.
If the mixture looks dry, add one or two extra spoonfuls of your reserved pasta water.

This step is where the magic happens! Stir for a couple of minutes until everything is heated through, and the sauce has thickened slightly, creating that luscious coating you crave in your shrimp and asparagus farfalle.

Serving your beautiful pasta creation

Your dish is almost complete; now it’s time to serve it up! Divide the pasta among your plates or bowls, finishing with a sprinkle of freshly grated Parmesan and lemon zest.

Visual appeal counts: consider adding a lemon wedge on the side for an extra pop of color. This dish not only tastes fabulous but looks amazing too! Pair it with a simple green salad or a crusty loaf of bread for a complete meal.

There you have it! A quick and delicious shrimp and asparagus farfalle that’s perfect for busy weeknights yet impressive enough for a special occasion. Enjoy your cooking adventure!

Variations on Shrimp and Asparagus Farfalle

When it comes to shrimp and asparagus farfalle, the versatility of the dish allows for some fun variations that can cater to different taste preferences. Whether you want to indulge in creamy goodness or bring on the heat, you’ll find options that elevate this classic recipe.

Creamy Shrimp and Asparagus Farfalle

For those who adore a rich, velvety sauce, try a creamy rendition of shrimp and asparagus farfalle. Start with a base of heavy cream or opt for a lighter blend using Greek yogurt. Incorporate:

Garlic and shallots for a flavor punch.
A sprinkle of Parmesan cheese to enhance the creaminess.
Fresh herbs like basil or thyme for an aromatic boost.

This luscious version makes an excellent comfort meal, perfect for a cozy dinner at home. Pair it with a side of garlic bread and a light salad for an ideal balance.

Spicy Shrimp and Asparagus Farfalle

If you’re someone who craves a kick, bring on a spicy twist to your shrimp and asparagus farfalle! Consider adding:

Red pepper flakes or a splash of sriracha to the sauce.
A hint of lime juice for a fresh zing that balances the heat.
Optionally, you can sauté some bell peppers or jalapeños to enhance the flavor profile.

This variation is perfect for impressing guests at dinner parties or simply adding an exciting flair to your weekly meal prep.

Additionally, don’t hesitate to check out EatingWell for more creative takes on pasta dishes! With these variations, your shrimp and asparagus farfalle will never feel mundane. It’s all about mixing and matching flavors to find your personal favorite!

Cooking tips and notes for Shrimp and Asparagus Farfalle

Tips for selecting the best shrimp

When diving into the world of shrimp and asparagus farfalle, picking the right shrimp can elevate your dish. Aim for wild-caught shrimp whenever possible; it tends to have a firmer texture and richer flavor than farm-raised varieties. Look for shrimp labeled as “U.S. caught” or check out the Seafood Watch guide for sustainable options. A good rule of thumb? Fresh shrimp should have a mild ocean scent and a slight sheen. If you’re buying frozen, consider purchasing tail-on and deveined shrimp for convenience.

Notes on cooking asparagus to perfection

Asparagus can make or break your dish, so here are a few tips to get it just right. Start by selecting fresh, crisp asparagus stalks with tightly closed tips. When cooking, blanch them for just 2-3 minutes before adding them to your shrimp and asparagus farfalle—this will keep them vibrant and tender-crisp. For added flavor, toss the cooked asparagus in a bit of olive oil, salt, and pepper before combining with the pasta. Not only does this enhance their taste, but it also gives your dish a nice visual pop.

For more asparagus tips, check out resources from EatFresh to explore additional cooking methods. Happy cooking!

Serving suggestions for Shrimp and Asparagus Farfalle

Pairing sides to elevate your meal

When preparing your shrimp and asparagus farfalle, consider pairing it with simple yet flavorful sides that can elevate your dining experience. Opt for a light salad with mixed greens, cherry tomatoes, and a honey mustard vinaigrette to add a touch of freshness. Alternatively, roasted, seasoned potatoes or a medley of steamed vegetables can complement the pasta beautifully. If you’re feeling adventurous, try serving it alongside grilled corn on the cob, which adds a sweet crunch that’ll contrast nicely with your dish.

Time breakdown for Shrimp and Asparagus Farfalle

Preparation time

Getting everything ready for your shrimp and asparagus farfalle is a breeze. Aim for about 15 minutes to chop the asparagus, peel the shrimp, and gather your ingredients. A little organization goes a long way!

Cooking time

Once you’re prepped, the cooking part will take approximately 20 minutes. You’ll boil the farfalle, sauté the shrimp and turkey bacon, then combine everything for that delicious harmony of flavors!

Total time

In total, you’re looking at around 35 minutes from start to finish. Perfect for a weeknight dinner or impressing your friends with minimal fuss. Who knew such a gourmet dish could come together so quickly?

For more tips on meal preparation, check out this handy guide. Happy cooking!

Nutritional Facts for Shrimp and Asparagus Farfalle

Calories Per Serving

When you indulge in a delicious plate of shrimp and asparagus farfalle, you’re treating yourself to a meal that’s both satisfying and nutritious. Each serving typically contains around 400 calories. This makes it a reasonable option for lunch or dinner, especially if you’re striving for a balanced diet without sacrificing taste.

Protein and Other Key Nutrients

This dish is not just about capturing flavors; it’s also packed with vital nutrients:

Protein: Each serving offers approximately 25 grams, making it an excellent choice for muscle repair and growth.
Fiber: Thanks to asparagus, you’ll find this dish rich in fiber, aiding in digestion.
Vitamins: Expect a boost in vitamins A and C from the asparagus and shrimp, contributing to overall health.

For a detailed breakdown of macro and micronutrients, check out USDA FoodData Central, where you can explore more about the health benefits of shrimp and asparagus. This dish not only satisfies your palate but also keeps you energized throughout the day! Eating smart has never tasted this good.

FAQs about Shrimp and Asparagus Farfalle

When it comes to making Shrimp and Asparagus Farfalle, you might have some questions. Don’t worry; we’ve got you covered!

Can I use frozen shrimp for this recipe?

Absolutely! Frozen shrimp work perfectly in Shrimp and Asparagus Farfalle. Just ensure you thaw them properly before cooking. Place them in the fridge overnight or run them under cold water for about 10-15 minutes. This method helps maintain their texture and flavor. If you’re in a hurry, you can even cook them straight from frozen, just add a couple of extra minutes to your cooking time.

What if I can’t find farfalle pasta?

No problem at all! While farfalle (often referred to as bow-tie pasta) adds a charming touch to this dish, you can easily substitute it with other pasta types such as fusilli, penne, or fettuccine. Just remember to adjust your cooking time according to the pasta you choose, as each type has different cooking requirements.

How can I make this dish vegetarian?

Easy! To transform your Shrimp and Asparagus Farfalle into a vegetarian delight, you can swap out the shrimp for plant-based alternatives like chickpeas or tofu. Adding seasonal vegetables like zucchini or bell peppers can also enhance both flavor and nutrition. For the sauce, use vegetable broth instead of chicken broth, and you’re set!

For more tips and pasta varieties, check out this Comprehensive Pasta Guide to find the perfect alternative that suits your taste and dietary needs. Enjoy your cooking adventure!

Conclusion on Shrimp and Asparagus Farfalle

As we wrap up our delightful journey of creating shrimp and asparagus farfalle, it’s clear that homemade meals bring specific joys that ready-made dishes just can’t match. There’s something incredibly satisfying about preparing a meal from scratch, allowing you to control flavors and ingredients, while personalizing it to your taste. Imagine gathering around with friends or family, sharing stories while enjoying a vibrant bowl of pasta that you crafted with care.

If you’re looking to elevate your weeknight dinners, this recipe is a perfect option. For more inspiration on cooking with fresh ingredients, check out this resource that emphasizes the importance of meal prep. So grab that apron and embrace the joy of cooking—you won’t regret it!

Shrimp and Asparagus Farfalle: A Quick and Delicious Dinner

Print Recipe

Enjoy a quick and delicious dinner with this shrimp and asparagus farfalle recipe that is sure to please!

Author: Souzan
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Stovetop
Cuisine: Italian
Diet: Gluten-Free

Ingredients

Scale

8 ounces farfalle pasta
1 pound shrimp, peeled and deveined
1 bunch asparagus, trimmed and cut into 2-inch pieces
3 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup grated Parmesan cheese

Instructions

Cook the farfalle pasta according to package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing for 1 minute.
Add shrimp to the skillet and cook until pink, about 2-3 minutes. Remove shrimp and set aside.
Add asparagus to the skillet and cook for 2-3 minutes until tender-crisp.
Return shrimp to the skillet and add cooked pasta. Toss with lemon juice, salt, and black pepper.
Sprinkle with Parmesan cheese and serve warm.

Notes

For extra flavor, add fresh herbs like basil or parsley.
This dish can be made with other types of pasta if desired.

Nutrition

Serving Size: 1 plate
Calories: 350
Sugar: 2g
Sodium: 800mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 3g
Protein: 25g
Cholesterol: 220mg

Keywords: Shrimp, Asparagus, Farfalle, Dinner, Quick Recipe

Sansa B.

Hi, I’m Sansa B. I’m not your average home cook — I chase bold flavors, break a few kitchen rules, and believe that great food starts with curiosity. Through my recipes, I mix tradition with creativity to bring you meals that feel both familiar and new. If you love food that tells a story, you’re in the right place.