Smoked Salmon Bagel Plate: Easy, Delicious, and Nutritious Meal
A delightful and nutritious meal featuring smoked salmon, bagels, and fresh toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 bagels
- 4 ounces smoked salmon
- 1 avocado
- 1 cucumber
- 4 ounces cream cheese
- 1 tablespoon capers
- 1 lemon
- salt to taste
- pepper to taste
Instructions
- Toast the bagels until golden brown.
- Spread cream cheese generously on each half.
- Layer the smoked salmon on top of the cream cheese.
- Slice the avocado and cucumber, then add them on top.
- Sprinkle capers over the top and season with salt and pepper.
- Squeeze lemon juice over the entire plate before serving.
Notes
- Feel free to add additional toppings like radishes or sprouts.
- For a lighter version, use low-fat cream cheese.
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Smoked Salmon Bagel Plate, easy recipes, nutritious meals