Tasty Baked Cod in Coconut Lemon Cream Sauce: A Flavorful Delight
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the coconut milk, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut sauce over them.
- Bake for 20-25 minutes or until the cod is flaky and cooked through.
- Serve hot, garnished with extra parsley if desired.
Notes
- For a spicy kick, add red pepper flakes to the sauce.
- This dish pairs well with rice or steamed vegetables.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Tasty Baked Cod, Coconut Lemon Cream Sauce, Baked Cod, Fish Recipe