Tasty Baked Cod in Coconut Lemon Cream Sauce That Delights
Deliciously baked cod in a creamy coconut lemon sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 fillets cod fish
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, minced garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut sauce over them.
- Bake for 20-25 minutes until the cod is cooked through and flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Serve with rice for a complete meal.
- Adjust lemon juice to taste for more brightness.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked cod, coconut sauce, lemon sauce, fish recipe