Tasty Baked Cod in Coconut Lemon Cream Sauce That’s Simply Irresistible
This Tasty Baked Cod is a delightful dish that combines the richness of coconut with a zesty lemon cream sauce, making it a perfect choice for a family dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 cup coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh cilantro, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the coconut milk, lemon juice, lemon zest, minced garlic, and cilantro.
- Place the cod fillets in a baking dish and season with salt and black pepper.
- Pour the coconut lemon sauce over the cod fillets.
- Bake for 20-25 minutes, or until the cod is cooked through and flakes easily.
- Serve hot and enjoy!
Notes
- For an added flavor, consider marinating the cod in the sauce for 30 minutes before baking.
- Pair the dish with steamed rice or a fresh salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Tasty Baked Cod, Coconut Lemon Cream Sauce, seafood recipe, healthy meal