Tomato Spinach Chicken Pasta: A Quick and Healthy Delight
A delicious and healthy Tomato Spinach Chicken Pasta recipe that can be prepared in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups pasta
- 1 pound chicken breast, diced
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Cook the pasta according to the package instructions until al dente.
- In a large skillet, heat olive oil over medium heat. Add the garlic and chicken, and cook until the chicken is no longer pink.
- Add the cherry tomatoes and Italian seasoning, cooking for about 2 minutes.
- Stir in the spinach and cook until wilted, about 1-2 minutes.
- Toss the cooked pasta with the chicken and vegetable mixture. Season with salt and black pepper to taste.
Notes
- This dish is great for meal prep; just store it in airtight containers.
- Feel free to add other vegetables or spices as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Tomato Spinach Chicken Pasta