Turkey & Egg White Scramble: A Healthy and Hearty Morning Boost
A healthy and filling breakfast option that combines turkey and egg whites for a nutritious start to the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cooked turkey, diced
- 4 large egg whites
- 1 tablespoon olive oil
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced onions and bell peppers, sauté until softened.
- Add cooked turkey and stir for about 2 minutes.
- Pour in egg whites, scramble until fully cooked, about 4-5 minutes.
- Season with salt and pepper to taste. Serve warm.
Notes
- This dish is high in protein and low in carbs, making it great for a healthy diet.
- Feel free to add other vegetables like spinach or mushrooms for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Turkey & Egg White Scramble, healthy breakfast, protein-rich