Anti Inflammatory Turmeric Chicken Soup for Cozy Wellness Days
A comforting and nutritious soup packed with anti-inflammatory ingredients including turmeric and chicken, perfect for cozy wellness days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon ground turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups chicken broth
- 2 cups cooked chicken, shredded
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 cup celery, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, and ginger; sauté until softened.
- Stir in turmeric, cumin, and paprika; cook for another minute.
- Pour in chicken broth, and bring to a simmer.
- Add shredded chicken, kale, carrots, and celery; cook until vegetables are tender.
- Season with salt and pepper before serving.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- For extra flavor, add a squeeze of lemon before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Anti Inflammatory, Turmeric, Chicken Soup, Cozy, Wellness