Parmesan Crusted Tilapia: Easy Weeknight Dinner Delight
A delicious and easy recipe for Parmesan Crusted Tilapia that makes for a perfect weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 eggs
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and paprika.
- Beat the eggs in another bowl.
- Dip each tilapia fillet into the egg, then coat with the Parmesan mixture.
- Place the coated fillets on a baking sheet.
- Drizzle olive oil over the fillets.
- Bake for 20 minutes or until the fish is flaky and golden brown.
Notes
- For extra flavor, add Italian herbs to the breading mixture.
- Serve with lemon wedges for added zest.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Parmesan Crusted Tilapia, easy dinner, weeknight meal