Sheet Pan Parmesan Crusted Chicken and Broccoli: Easy Weeknight Delight
Enjoy this easy and delicious sheet pan recipe featuring parmesan crusted chicken and tender broccoli. Perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken breasts
- 1 cup parmesan cheese, grated
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together parmesan cheese, garlic powder, salt, and pepper.
- Coat the chicken breasts with olive oil and then press them into the parmesan mixture.
- Arrange the chicken breasts and broccoli on a sheet pan.
- Drizzle the remaining olive oil over the broccoli.
- Bake for 25-30 minutes, until the chicken is cooked through.
Notes
- For extra flavor, add herbs like oregano or thyme.
- This recipe can be easily doubled for larger families.
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Sheet Pan, Parmesan Crusted, Chicken, Broccoli, Easy Recipe